On the question of the Female Students Physical Loads Individualization at Physical Education Lessons in Technical University

  • Author(s)

 Gritsay Elena Nikolaevna

Senior Lecture of the Physical Culture and Sports Department, Irkutsk National Research Technical University

83 Lermontov St, Irkutsk, 664047

tel.: +7(3952)405100

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Epifanova Marina Grigoryevna

Senior Lecturer of the Physical Culture and Sports Department, Irkutsk National Research Technical University

83 Lermontov St, Irkutsk, 664047

tel.: +7(3952)405100

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Abstract. An important issue in the University Physical education process is the optimal dosing of physical activity. The functional state of the cardiovascular system can be a criterion of its adequacy. A differentiated approach to the current physical condition of female students determines the success of using a health-saving technique, the possibilities for the rational planning of the educational process in Physical Education and increasing its effectiveness. To monitor the adequacy of physical activity, a rapid method for determining the efficiency index of the blood circulation, which reflects the current state of cardiac activity, was chosen. The article presents the results of the examination of the cardiovascular system functional state in first functional health groups among female students in technical university according to the methodology of the blood circulation efficiency index evaluation.

 

Keywords: students, aerobics, blood circulation efficiency index, oxygenation, load.

 

For citation:  Gritsay E. N., Epifanova M. G. On the question of the Female Students Physical Loads Individualization at Physical Education Lessons in Technical University. Pedagogical IMAGE, 2018, no 2 (39), рр. 110–116.

UDС: 378.147

 

DOI:

 

 

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