Development of Physical Capabilities of Young Gymnasts Doing Sport Aerobics in the Initial Stage of Training
Author(s)
Vorobyeva Elena Vladimirovna
Doctor of Sciences (Pedagogy), Associate Professor, Professor of the Department of General Professional and Special Disciplines, Irkutsk Branch of Russian State University of Physical Education, Sports, Youth and Tourism
267 Baikalskaya St, Irkutsk, 664050, tel.: +7(3952)353812, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Bobrovskaya Olesya Vladimirovna
Coach of the Sport Aerobics, Sports School of Olympic Reserve “Sparta”
12 Karl Marx St, Irkutsk, 664003, tel.: +7(3952)335691, e-mail: bobrovskaya.olesya. This email address is being protected from spambots. You need JavaScript enabled to view it.
Sadovnikova Alevtina Mikhailovna
Candidate of Sciences (Biology), Associate Professor, the Associate Professor of the Department of General Professional and Special Disciplines, Irkutsk Branch of Russian State University of Physical Education, Sports, Youth and Tourism
267 Baikalskaya St, Irkutsk, 664050, tel.: +7(3952)353812, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract. Introduction. The aim of the research was to theoretically justify and empirically test the development of physical capabilities of young gymnasts doing sport aerobics in the initial stage of training. Materials and Methods. For the first time, a reliable increase in the level of physical fitness of young gymnasts has been demonstrated in the initial stage during a pedagogical experiment after the implementation of fitness development methods in the training process which entails elements of athletic gymnastics and specialized exercises with standard and non-standard equipment. Results. The results indicate a considerable improvement in the physical fitness which was demonstrated by such exercises as a long jump (P<0,01), 3х10m shuttle run (P<0,05), and 30m run (P<0,05). Conclusion. The discussed methods proved their effectiveness, therefore they can be used in sport aerobics classes to develop physical fitness of the gymnasts in the other stages of their long-term practice
Keywords: training process on sport aerobics, the development of physical capabilities, nonstandard equipment.
For citation:. Vorobyeva E. V., Bobrovskaya O. V., Sadovnikova A. M. Development of Physical Capabilities of Young Gymnasts Doing Sport Aerobics in the Initial Stage of Training // Pedagogicheskiy IMIDZH = Pedagogical IMAGE. 2019; 13(2):177-188. DOI: 10.32343/2409-5052-2019-13-2-177-188.
UDС: 796.417
DOI: 10.32343/2409-5052-2019-13-2-177-188