Physical Training of Gymnasts in Sports Aerobics at the Training Stage

  • Author(s)

 

Zykova

Anna Pavlovna

the Coach of the Sports Aerobics Department

Regional Government Institution “Sports School ‘Sparta’”

12, K. Marx St, Irkutsk, 664003

tel.: 8(3952)335691

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Vorob'yeva

Elena Vladimirovna

Doctor of Sciences (Pedagogy), Associate Professor, Professor of the Theoretical and Methodological Basis of Physical Culture and Sports with a Course of Humanitarian, Social and Economic Disciplines Department

Irkutsk Brunch of Russian State University of Physical Education, Sport, Youth and Tourism

267 Baikalskaya St, Irkutsk, 664050

tel.: 8(3952)353812

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract. In the article the yearlong plan of the gymnasts’ physical training at the training stage is given. It is stood on the three-cycle planning of the annual cycle. The first macrocycle is based on the L. P. Matveev’s theory, the second one – on the theory of Yu. V. Verkhoshansky. According to them during the first macrocycle the linearly ascending form of dynamics of training load was used for planning. The second and third macrocycles’ planning was built on “block periodization”. When planning, the intensity of the training load was taken as a basis.

Keywords: physical training, sports aerobics, intensity of training load.

For citation: Zykova A. P., Vorob'yeva E. V. Physical Training of Gymnasts in Sports Aerobics at the Training Stage Pedagogical IMAGE, 2018, no 1 (38), рр. 39–48.

UDС: 371.037

DOI:

 

 

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